Weigh In record (no journal entry) for 18 April 2019
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108.7 lb
Lost so far: 7.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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344 kcal
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Fat: 20.38g | Prot: 29.45g | Carb: 11.77g.
Dinner: 포도씨유, 체다치즈, 들기름, 다노닭 미니볼, 김치볶음, 양파, 소금, 상추, 토마토, 계란후라이. more...
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1201 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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