Weigh In record (no journal entry) for 17 April 2019
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164.3 lb
Lost so far: 15.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1757 kcal
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Fat: 100.08g | Prot: 95.41g | Carb: 118.87g.
Breakfast: Sara Lee Artesano Style Bread, Egg, Kirkland Signature Organic Whole Milk, Bacon. Lunch: Jersey Mike's #13 Original Italian (in A Tub). Dinner: Ketchup, Wendy's French Fries (Small), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Jr. Bacon Cheeseburger. Snacks/Other: Peanut Butter. more...
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losing 1.8 lb a week
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