Weigh In record (no journal entry) for 17 April 2019
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241.6 lb
Lost so far: 39.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1176 kcal
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Fat: 81.47g | Prot: 67.28g | Carb: 32.04g.
Breakfast: Smaakt Gebroken Lijnzaad, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet. Lunch: AH Ijsbergsla, Zaanse Mayonaise, Zandvliet Gerookte Kipfilet. Dinner: Gekookt Ei, AH Varkensschouder Karbonade, HAK Gesneden Bladspinazie. Snacks/Other: AH Snoeptomaten. more...
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losing 3.1 lb a week
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