demedd's Journal, 17 April 2019

138.2 lb Lost so far: 12.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 43.80g | Prot: 62.61g | Carb: 103.53g.   Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Fried Floured or Breaded Fish, Nasi Putih. Dinner: Mayonnaise, Whole Milk Mozzarella Cheese, Subway 6" Oven Roasted Chicken. more...

1747 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...