Weigh In record (no journal entry) for 16 April 2019
|
254.0 lb
Lost so far: 25.3 lb.
Still to go: 254.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2019:
|
1530 kcal
|
Fat: 77.92g | Prot: 71.87g | Carb: 150.34g.
Breakfast: Quaker Steel Cut Oats Quick 3-Minute, Shurfine Light Brown Sugar, Great Value Cherry Berry Blend. Lunch: Poached Egg, Primo Taglio Black Forest Ham, Sargento Ultra Thin Swiss Cheese, Thomas' Hearty Light Multi-Grain English Muffins. Dinner: Daisy Sour Cream, Land O'Lakes Salted Butter, Good Seasons Zesty Italian Salad Dressing, Baby Dutch Yellow Potatoes, Cooked Asparagus (from Fresh), PRE Beef Ribeye Steak, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Great Value Unsalted Deluxe Whole Cashews, Del Monte Banana. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redino1's weight history
|