Weigh In record (no journal entry) for 16 April 2019
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137.6 lb
Lost so far: 9.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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630 kcal
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Fat: 22.27g | Prot: 47.11g | Carb: 79.35g.
Breakfast: Foodness Ginseng Coffee, Nescafe Ginseng Coffee, Cacao in Polvere (non Zuccherato), Fage Yogurt Greco Total 2%, Uovo, Albume d'uovo Cotto, Paneangeli Lievito Vanigliato per Dolci. Lunch: Bietola Cotta, Orogel Seppie con Piselli, Funghi Cotti (Grasso Aggiunto in Cottura). Snacks/Other: Alpenliebe Alpenliebe Chocolate, Il Viaggiator Goloso Barretta Frutti di Bosco, Mentos Caramelle. more...
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losing 3.1 lb a week
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~serena~'s weight history
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