Weigh In record (no journal entry) for 16 April 2019
|
148.2 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2019:
|
724 kcal
|
Fat: 59.15g | Prot: 40.34g | Carb: 7.15g.
Lunch: Mis Krema, Ground Beef (Cooked), Cooked Spinach (from Fresh), Olive Oil, Hard-Boiled Egg. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Burak G.'s weight history
|