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hmm 4 ons erbij terwijl ik gisteren nog gesport heb
ga vanavond even goed mn eten doornemen
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242.1 lb
Lost so far: 38.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1320 kcal
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Fat: 91.59g | Prot: 77.36g | Carb: 40.31g.
Breakfast: Hahne Haferflocken Oats, Alpro Mild & Creamy Ongezoet. Lunch: Zaanse Mayonaise, Gekookt Ei, AH Avocado Eetrijp, AH Ijsbergsla. Dinner: Bloemkool, AH Rundergehakt. Snacks/Other: Oké Jong 48+, AH Snoeptomaten. more...
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gaining 6.2 lb a week
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 Comments
Van dag tot dag kan er veel schommelen hoor.
16 Apr 19 by member: jj.vdhoef
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