Weigh In record (no journal entry) for 16 April 2019
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164.0 lb
Lost so far: 9.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1915 kcal
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Fat: 60.91g | Prot: 70.74g | Carb: 264.04g.
Breakfast: Physalis, Viva Vital Zarte Haferflocken, Johannisbeeren, Banane. Lunch: Kirschtomaten, Gurke (Geschält), Zwiebeln, Dilek Gekochte Kichererbsen, Lachsfilet. Dinner: Burger Zwieback. Snacks/Other: Streuselschnecke, Müller Frucht Buttermilch Multivitamin, Berliner. more...
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2173 kcal
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Activities & Exercise:
Standing - 4 hours and 30 minutes, Resting - 12 hours and 37 minutes, Sleeping - 6 hours and 53 minutes. more...
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losing 4.6 lb a week
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