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Tuesday
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153.5 lb
Lost so far: 46.8 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1227 kcal
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Fat: 106.05g | Prot: 46.78g | Carb: 29.09g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee, Great Value Mixed Nuts. Lunch: Hormel Black Label Fully Cooked Original Bacon. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kirkland Signature Halved Pecans. Snacks/Other: Boar's Head Black Forest Deli Ham. more...
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gaining 3.5 lb a week
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pam deal's weight history
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