Weigh In record (no journal entry) for 15 April 2019
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171.3 lb
Lost so far: 40.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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566 kcal
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Fat: 27.84g | Prot: 49.83g | Carb: 29.91g.
Breakfast: Сырники ПП, Сыр Моцарелла, Арахисовая Паста с Какао и Кунжутом. Lunch: Греческий Салат, Горбуша на Пару. Dinner: Красное Яблоко. more...
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losing 1.5 lb a week
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helena.elena's weight history
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