Weigh In record (no journal entry) for 13 April 2019
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167.6 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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1421 kcal
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Fat: 47.14g | Prot: 161.54g | Carb: 81.72g.
Breakfast: Ciruela, Pan Blanco, Arla Proteina Whey Protein 80% Chocolate, La Serenísima Leche Descremada. Lunch: Pan Blanco, La Serenísima Leche Descremada, Ensalada Mixta, Vacío, Pata Muslo. Dinner: Pechuga de Pollo (sin Comer la Piel), Vacío. Snacks/Other: Pan Blanco, La Serenísima Leche Descremada. more...
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2809 kcal
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Activities & Exercise:
Resting - 4 hours, Desk Work - 6 hours, Crossfit - 1 hour, Sleeping - 8 hours, Driving - 5 hours. more...
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steady weight
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Miguel AJ Borda's weight history
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