Weigh In record (no journal entry) for 15 April 2019
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1556 kcal
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Fat: 79.28g | Prot: 54.19g | Carb: 167.69g.
Breakfast: Café com Leite Integral, Tapioca de Queijo. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Desinchá Chá, Tapioca de Queijo. Snacks/Other: Melão, Melão, Queijo Coalho, Castanhas de Caju. more...
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losing 15.4 lb a week
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