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kuwa2004
Journal
23 Nov 12
kuwa2004's Journal, 23 November 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 23 November 2012
130.7 lb
Lost so far:
22.5 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2012:
1536 kcal
Fat: 67.96g | Prot: 46.30g | Carb: 150.62g.
Breakfast:
野菜生活100 朝ジュレ.
Lunch:
ミックスナッツ.
Dinner:
スーパードライ, お好み焼き.
Snacks/Other:
大きなツインシュー.
more...
1892 kcal
Activities & Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes.
more...
gaining 1.5 lb a week
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