Weigh In record (no journal entry) for 17 July 2010
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155.0 lb
Lost so far: 15.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1842 kcal
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Fat: 57.28g | Prot: 36.54g | Carb: 310.78g.
Breakfast: orange juice, Plain Pancakes. Lunch: scoops, salsa, corn, Lettuce Salad with Assorted Vegetables, jiffy corn bread, vegetable stock, Vegetable Oil-Butter Spread (Reduced Calorie), sage. Dinner: salsa, Red Tomatoes (Canned), brocolli, taco cheese, flatout, Potato (Flesh and Skin), corn, black beans. Snacks/Other: watermelon, Movie Theater Popcorn, Bananas. more...
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2480 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Dance (fast step, aerobic) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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