karina kuan's Journal, 15 April 2019

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makan kerupuk bisa bikin gendut gak sih? atau bahaya gak sih karna kalorinya tinggi?

132.3 lb Lost so far: 9.9 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2019:

664 kcal

Fat: 20.45g | Prot: 30.49g | Carb: 95.07g. Breakfast: Telur Rebus. Lunch: Jeruk (dengan Kulit), Wortel Dimasak, Sawi Dimasak, Nasi Putih, Sambal Goreng, Tahu Goreng. Snacks/Other: Roti, Bubur Kacang Hijau. more...

1455 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

steady weight

2 Supporters Support

Comments

kerupuk kalorinya tinggi, ga bikin kenyang, nutrisi dikit..

15 Apr 19 by member: ulfa28

Okee kak makasihh

16 Apr 19 by member: karina kuan


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karina kuan's Journal, 15 April 2019

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