Weigh In record (no journal entry) for 15 April 2019
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250.7 lb
Lost so far: 33.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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510 kcal
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Fat: 18.16g | Prot: 10.10g | Carb: 80.21g.
Lunch: Thee met Suiker. Snacks/Other: Sondey Maiswafels, Appel, Calvé Pindakaas (20g). more...
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losing 3.9 lb a week
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fatm@n's weight history
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