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Monday
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156.3 lb
Lost so far: 16.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1442 kcal
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Fat: 47.98g | Prot: 34.56g | Carb: 214.35g.
Breakfast: Green Tea, Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Carte D'Or Vanilla Ice Cream, Tesco Maple Syrup Pancakes, Bananas. Dinner: Soupreme Leek & Potato Soup, Tesco Falafel & Houmous Wrap. Snacks/Other: Cadbury Mini Eggs (9), Sainsbury's Milk Chocolate Cornflake Bites. more...
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gaining 4.6 lb a week
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