Weigh In record (no journal entry) for 15 April 2019
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107.8 lb
Lost so far: 7.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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2096 kcal
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Fat: 56.38g | Prot: 190.58g | Carb: 187.79g.
Breakfast: Jumbo Donker Fijn Volkorenbrood, Vernieuwd, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout, Landjonker Kalkoenfilet a La Minute, AH Allinson Volkorenbrood. Lunch: Lidl Runderrookvlees, Jumbo Magere Franse Kwark, Statesman Tonijnstukken in Water, Ganzenei, Ganzenei, Lidl Avocado, AH Boeren Volkoren Sesam, de Breabakker Fries Roggebrood. Dinner: AH Geschoonde Spruitjes, Dirk Gehakte Spinazie, Ons Thuis Merk Magere Runderlappen, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Magere Franse Kwark. Snacks/Other: Holland&Barret Zonnebloempitten, AH Biologisch Heel Lijnzaad, Jumbo Magere Franse Kwark, Body & Fit Amandelen, AH Elstar Appel, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder. more...
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losing 0.8 lb a week
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