Weigh In record (no journal entry) for 15 April 2019
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1361 kcal
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Fat: 37.96g | Prot: 88.21g | Carb: 161.50g.
Breakfast: Knusperone Knuspy Müsli-Riegel Haselnuss, Banane, Aldi Eiweißbrot (35g). Lunch: Aldi Gouda Jung in Scheiben, Burger Knäckebrot Ballaststoff. Dinner: Döner Kebab. Snacks/Other: Kaufland Speisequark Magerstufe. more...
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losing 6.2 lb a week
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