Weigh In record (no journal entry) for 15 April 2019
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139.8 lb
Lost so far: 43.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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741 kcal
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Fat: 65.43g | Prot: 23.97g | Carb: 16.65g.
Dinner: 皮蛋, 菠菜, 炒大白菜, 炒空心菜, 五花肉. more...
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losing 1.5 lb a week
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