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122/81/122
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141.5 lb
Lost so far: 73.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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6524 kcal
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Fat: 428.35g | Prot: 463.20g | Carb: 196.23g.
Breakfast: Costco 全脂鮮乳, 紅茶, Kirkland 阿拉斯加野生鮭魚油軟膠囊. Lunch: 車厘子, 橄欖油, 杏仁, 雞蛋（整個）. Dinner: 牛頭牌 沙茶醬, 牛頭牌 玉米粒, 羊肉, 牡蠣, 蛤蜊/蜆, 洋蔥, 肯德基 (KFC) 無糖茉莉綠茶, 蔥, 萵苣, 杏鲍菇, 牛頭牌 玉米粒, 高麗菜, 鮭魚, 植物油, 豉油/醬油, 金針菇, 辣椒醬或辣醬, 金蘭 醬油膏. more...
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losing 1.5 lb a week
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