Weigh In record (no journal entry) for 15 April 2019
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144.8 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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654 kcal
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Fat: 28.24g | Prot: 38.78g | Carb: 54.56g.
Breakfast: 7-11 美式咖啡, 水煮蛋. Lunch: 統一 拉麵道日式豚骨風味拉麵. Dinner: 雞胸肉. more...
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losing 4.6 lb a week
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