Weigh In record (no journal entry) for 14 April 2019
|
164.0 lb
Lost so far: 16.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2019:
|
938 kcal
|
Fat: 32.26g | Prot: 36.41g | Carb: 124.13g.
Breakfast: Peanut Butter, Warburtons Farmhouse White Bread. Lunch: Aldi Semi-Dried Tomato & Buffalo Mozzarella Sourdough Pizza . more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sjward1790's weight history
|