Weigh In record (no journal entry) for 14 April 2019
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132.3 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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739 kcal
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Fat: 20.02g | Prot: 81.12g | Carb: 58.81g.
Breakfast: Café com Açúcar. Lunch: Arroz Branco (Cozido), Vapza Peito de Frango Desfiado. Snacks/Other: Mamão Papaia, Ovo (Inteiro), Clara de Ovo, Naked Nuts Pasta de Castanha de Caju com Coco, Black Skull Hannibal, Banana Prata. more...
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losing 0.2 lb a week
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