Weigh In record (no journal entry) for 14 April 2019
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123.7 lb
Lost so far: 23.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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576 kcal
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Fat: 34.18g | Prot: 33.22g | Carb: 35.92g.
Breakfast: Naranjas, CasanCrem CasanCrem Light, Tostadas de Pan Integral, La Serenísima Leche Descremada, Café. Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Brócoli, Carne. more...
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gaining 3.1 lb a week
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