Weigh In record (no journal entry) for 14 April 2019
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181.2 lb
Lost so far: 50.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1104 kcal
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Fat: 49.64g | Prot: 68.98g | Carb: 99.03g.
Breakfast: Telur Dadar, Teh Kotak Teh Kotak, Kangkung, Tahu Kukus, Ikan Bandeng. Lunch: Kangkung, Tahu Kukus, Mie Ayam. more...
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gaining 1.2 lb a week
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