Weigh In record (no journal entry) for 14 April 2019
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1791 kcal
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Fat: 74.97g | Prot: 115.11g | Carb: 169.17g.
Breakfast: Kısır, Kivi Meyvesi, Salatalık (Soyulmuş), Turşu, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Mevsim Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Tadım Çekirdek, Revani. more...
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losing 2.7 lb a week
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stjerneklart8's weight history
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