Weigh In record (no journal entry) for 14 April 2019
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267.9 lb
Lost so far: 41.0 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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2381 kcal
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Fat: 92.90g | Prot: 105.60g | Carb: 287.01g.
Breakfast: Egg White, Mustard Vegetable Oil, Boiled Potato (Fat Added in Cooking), Chow Mein Chinese Noodles, Cooked Vegetables (Fat Not Added in Cooking). Lunch: Paneer, Boiled Potato (Fat Added in Cooking), Nutrela Soya Chunks, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Vermicelli, Daliya. Dinner: Nutrela Soya Chunks, Extra Virgin Olive Oil, Cooked Vegetables (Fat Not Added in Cooking), Moong Dal, Brown Rice. Snacks/Other: Chicken or Turkey Chow Mein or Chop Suey with Noodles. more...
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losing 2.3 lb a week
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