Weigh In record (no journal entry) for 13 April 2019
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129.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1140 kcal
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Fat: 64.88g | Prot: 69.66g | Carb: 93.94g.
Breakfast: Tahsildaroğlu Kahvaltılık Lor, Yumurta, Yumurta Beyazı, Şahin Çemeni Sıyrılmış Pastırma. Lunch: Siyah Üzüm, Yer Fıstığı, Ceviz. Dinner: Knorr Mahluta Çorbası. Snacks/Other: Bebeto Wacky Sticks, Algida Twister Ocean, Algida Frootie, Peyman Çiğ Badem. more...
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gaining 0.2 lb a week
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