|
78.8
|
173.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2019:
|
1711 kcal
|
Fat: 48.91g | Prot: 101.80g | Carb: 213.60g.
Breakfast: İçim Fit Yüksek Proteinli Süt, Siyah Zeytin, Doğal Peynir, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Süt, Kakaolu Kek, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Sütlaç, Bulgur Pilavı. more...
|
losing 12.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ceemyilmaz's weight history
|