Weigh In record (no journal entry) for 12 April 2019
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122.8 lb
Lost so far: 24.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1137 kcal
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Fat: 35.16g | Prot: 81.91g | Carb: 129.27g.
Breakfast: La Serenísima Leche Descremada, Café, Banana, La Serenísima Leche Descremada, Quaker Avena Instantánea, Clara de Huevo, Huevo. Lunch: Pizza de Queso, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pata Muslo. Dinner: Calabaza Cocinada, Zanahoria, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Manzana, La Serenísima Leche Descremada, Té (Infusión), CasanCrem CasanCrem Light, Tostadas de Pan Integral. more...
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losing 10.8 lb a week
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