Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jeffreysig
Journal
20 Nov 12
jeffreysig's Journal, 20 November 2012
jeffreysig's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 November 2012
222.0 lb
Lost so far:
28.0 lb
.
Still to go:
49.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2012:
2295 kcal
Fat: 119.14g | Prot: 58.21g | Carb: 260.92g.
Breakfast:
Frosted Mini-Wheats.
Lunch:
parmesan , walnuts, balsamic , romaine .
Dinner:
Smoked White Turkey Franks, Hot Dog Bun.
Snacks/Other:
chocolate chip cookie, sweet tarts, bundt cake, 100 calorie popcorn.
more...
3005 kcal
Activities & Exercise:
Desk Work - 10 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes.
more...
gaining 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jeffreysig's weight history
view complete history