demedd's Journal, 12 April 2019

Akhirnya BMI normal 😭😭😭

138.9 lb Lost so far: 12.1 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 67.28g | Prot: 71.00g | Carb: 133.00g.   Lunch: No Sugar Soy Milk, KFC Crispy Chicken Thigh, Cooked Chinese Cabbage (Fat Added in Cooking), Nasi Putih. Dinner: Mayonnaise, Cabbage, Whole Milk Mozzarella Cheese, Subway 6" Oven Roasted Chicken. Snacks/Other: Lay's Raclette Cheese Flavour, Munchy's Oat Krunch. more...

1783 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...