Weigh In record (no journal entry) for 08 April 2019
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112.0 lb
Lost so far: 3.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1209 kcal
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Fat: 59.55g | Prot: 97.23g | Carb: 76.69g.
Breakfast: 매일 매일두유 99.89, 다노샵 흑임자선식. Lunch: 현미밥, 두부구이, 부추무침, 김치볶음, 요하임 플레인 요거트, 해표 포도씨유, 다노샵 브라운라이스소울 자색고구마, 계란후라이, 아몬드, 소금. Dinner: 해표 포도씨유, 소금, 서울우유 요하임 플레인 요거트, 부추무침, 두부구이, 계란후라이, 김치볶음. Snacks/Other: 매일 매일두유 99.89, 다노샵 흑임자선식. more...
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1237 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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