Weigh In record (no journal entry) for 11 April 2019
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164.5 lb
Lost so far: 15.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1615 kcal
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Fat: 46.98g | Prot: 124.24g | Carb: 160.12g.
Breakfast: Egg, Kirkland Signature Organic Whole Milk, Bacon, Sara Lee Artesano Style Bread. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Daphne's Greek Cafe Tzatziki Sauce. Dinner: Our Family Brussel Sprouts, White Rice, Skoulakis Marinated Chicken Breast Kabobs. Snacks/Other: General Mills Honey Nut Cheerios. more...
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losing 9.1 lb a week
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