Weigh In record (no journal entry) for 11 April 2019
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124.3 lb
Lost so far: 22.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1255 kcal
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Fat: 20.58g | Prot: 58.52g | Carb: 214.56g.
Breakfast: Kiwi, La Serenísima Queso Port Salut Light, La Serenísima Leche Descremada, Café, Tostadas de Pan Integral. Lunch: Dia Palmitos en Trozos, Calabaza, Arroz Yamani, Brócoli. Dinner: Palmitos, Huevo Duro, Palta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Yamani. Snacks/Other: Cereal, Té (Infusión), Banana, Ser Yogurt Firme, Kiwi, Ser Yogurt Firme. more...
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steady weight
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