Weigh In record (no journal entry) for 20 November 2012
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207.3 lb
Lost so far: 26.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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2099 kcal
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Fat: 67.19g | Prot: 98.52g | Carb: 211.68g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios, Sugar Free Metamucil, Coffee with Milk. Lunch: Jungle Chicken Crepe. Dinner: Pecan Pie, Meatless Spaghetti with Tomato Sauce, Veal Cutlet or Steak (Lean and Fat Eaten), Italian Bread, Margarita. Snacks/Other: Cheddar Cheese, 100% White Corn Crispy Round Tortilla Chips, Classic Style Tiny Twists Pretzels, Mozzarella Cheese, Turkey Bacon. more...
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losing 5.4 lb a week
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