Weigh In record (no journal entry) for 11 April 2019
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151.7 lb
Lost so far: 20.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1275 kcal
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Fat: 58.86g | Prot: 64.48g | Carb: 125.79g.
Breakfast: Muz, Pınar Süt. Lunch: Ekşi Hamur Ekmek, Tavuk Baget, Mercimek Çorbası. Dinner: Pınar Misket Köfte, Yayla Çorbası. Snacks/Other: Fındık, Tadım Gün Kurusu Kayısı. more...
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losing 4.6 lb a week
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sevmuskuz's weight history
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