Weigh In record (no journal entry) for 11 April 2019
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279.3 lb
Lost so far: 4.6 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1799 kcal
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Fat: 89.68g | Prot: 146.86g | Carb: 85.79g.
Breakfast: Mozzarella, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). Dinner: Pottkieker Texas Eintopf. more...
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losing 4.9 lb a week
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