Weigh In record (no journal entry) for 11 April 2019
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108.2 lb
Lost so far: 7.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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2095 kcal
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Fat: 54.74g | Prot: 190.47g | Carb: 195.19g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout, Landjonker Kalkoenfilet a La Minute, AH Allinson Volkorenbrood. Lunch: Zwagerman Kalkoenfilet, AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, AH Boeren Volkoren Sesam, AH Allinson Volkorenbrood, de Breabakker Fries Roggebrood. Dinner: Villa Lanfranca Extra Vierge Olijfolie, AH Geschoonde Spruitjes, Holland&Barrett Gierst, Sawa Zilvervliesrijst, Landjonker Kipfilet, AH Bleekselderij, Jumbo Magere Franse Kwark. Snacks/Other: Holland & Barrett Pompoenpitten, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 1.5 lb a week
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