Weigh In record (no journal entry) for 10 April 2019
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129.4 lb
Lost so far: 60.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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842 kcal
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Fat: 44.29g | Prot: 48.15g | Carb: 77.93g.
Breakfast: Castanhas de Caju, Amendoim, Amêndoas, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Qualitá Uva sem Semente Crimson, Mamão Papaia, Castanhas-do-Pará. Dinner: Ovo, Italac Queijo Mussarela, Danubio Creme de Ricota, Alcatra. more...
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160 kcal
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Activities & Exercise:
Hiking - 26 minutes, Google Fit - 23 hours and 34 minutes. more...
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losing 0.3 lb a week
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