Weigh In record (no journal entry) for 10 April 2019
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120.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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950 kcal
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Fat: 33.34g | Prot: 65.11g | Carb: 96.93g.
Lunch: Brócolis Cozido, Pepino (Descascado), Alface, Tabela Taco Unicamp Coxão Mole Cru, Tirolez Requeijão Cremoso Light, Orquídea Espaguete Integral.. Dinner: Pepino (Descascado), Alface, Tabela Taco Unicamp Coxão Mole Cru, Brócolis Cozido, Tirolez Requeijão Cremoso Light, Orquídea Espaguete Integral.. Snacks/Other: Nestlé Prestígio Branco, Marilan Magic Toast Peito de Peru, Maçã Verde, Canela, Banana Prata, Catupiry Requeijão Cremoso Light. more...
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losing 1.2 lb a week
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