Weigh In record (no journal entry) for 10 April 2019
|
135.6 lb
Lost so far: 24.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2019:
|
1061 kcal
|
Fat: 56.44g | Prot: 44.54g | Carb: 95.19g.
Breakfast: Chiquita Banana. Lunch: Swiss Cheese , Onion Bagel, Ground Beef (80% Lean / 20% Fat), Sweet Potato Fries with Sea Salt. Snacks/Other: Ketchup Chips. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsEra's weight history
|