Weigh In record (no journal entry) for 10 April 2019
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177.8 lb
Lost so far: 8.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1708 kcal
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Fat: 84.54g | Prot: 70.38g | Carb: 178.27g.
Breakfast: Kroger Glazed Donuts. Lunch: Great Value Deli Style Sliced Swiss Cheese, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants. Dinner: Tate's Bake Shop Lemon Cookies, Grapes, HoneyBaked Honey Baked Ham, The Deli Counter Classic Cole Slaw. more...
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gaining 9.8 lb a week
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