Weigh In record (no journal entry) for 10 April 2019
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264.6 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1151 kcal
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Fat: 56.48g | Prot: 73.03g | Carb: 93.96g.
Breakfast: Sopa de Legumes. Lunch: Sopa de Legumes. Dinner: Sadia Linguiça Fininha, Sadia Salsicha, Suco de Maracujá, Alcatra Grelhada. Snacks/Other: Trident Chiclete, Pirulito. more...
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losing 24.7 lb a week
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