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nini0689
Journal
10 Apr 19
nini0689's Journal, 10 April 2019
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Weigh In record (no journal entry) for 10 April 2019
149.7 lb
Lost so far:
37.3 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2019:
1240 kcal
Fat: 64.98g | Prot: 71.15g | Carb: 92.97g.
Breakfast:
Landliebe Landkäse Sahnig-Mild, Vollkornbrot.
Lunch:
Leberkässemmel.
Dinner:
Semmel, Gekochtes Ei, Gouda, Rote Paprika, Weiße Champignons (Gebraten).
more...
1797 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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