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😲😲
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243.2 lb
Lost so far: 37.5 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1379 kcal
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Fat: 98.17g | Prot: 83.06g | Carb: 28.32g.
Breakfast: Hahne Haferflocken Oats, Alpro Mild & Creamy Ongezoet. Lunch: AH Ijsbergsla, Oké Gerookte Noorse Zalmfilet, AH Avocado Eetrijp. Dinner: La Place Classic Burger, Oké Ontbijtspek, AH Spinazie Vers. Snacks/Other: Lovilio Mascarpone, AH Snoeptomaten. more...
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losing 7.7 lb a week
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