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this is getting easier i want this for the rest of my life
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155.5 lb
Lost so far: 15.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1236 kcal
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Fat: 51.95g | Prot: 37.33g | Carb: 163.54g.
Breakfast: sugar, Vegetable Oil-Butter Spread (Reduced Calorie), Oatmeal. Lunch: penn station, Cobb Salad with Dressing. Dinner: Cheese Pizza with Vegetables, Cobb Salad with Dressing. Snacks/Other: Plums, Pineapple Tidbits in 100% Pineapple Juice. more...
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2288 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Standing - 1 hour, Sitting - 3 hours, Sleeping - 9 hours. more...
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losing 2.6 lb a week
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 Comments
You mind is in the right place :] Keep up the great work!
16 Jul 10 by member: Shae206
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