Weigh In record (no journal entry) for 10 April 2019
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226.2 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1480 kcal
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Fat: 66.17g | Prot: 50.84g | Carb: 171.59g.
Breakfast: Elite Frucht auf Joghurt Mango. Lunch: Nusskuchen, Karotten, Kohlrabi, Metzgerfrisch Bio Landsalami, Lätta Extra Fit mit Buttermilch, Roggenvollkornbrot. Dinner: REWE Bio Joghurt Mild 0,1%, Gut & Günstig Tortilla Wraps, Freshona Sonnenmais Super Sweet, Kaufland Thunfischfilet in Eigenen Saft. Snacks/Other: Storck Knoppers Nussriegel, Stadtbäckerei Junge Blaubeermagie. more...
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losing 0.8 lb a week
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